LIO’s meditation room

Hello and welcome beautiful soul.

I am honoured that you will be meditating for the next couple of minutes with me.  Meditation is the act of taking ourselves a little less seriously. It helps us notice our bodies, connect with our hearts and breathe through tough emotions and fleeting thoughts.

Step 1:   Grab a blanket, light a candle or incense, and get comfy.

Step 2:  Ensure you use headphones for the best quality.

Step 3:  Indulge in 25 min of complete presence.

Satnam brave one.

Scroll down & click on the video to start your meditation.