Live Inside Out
Mental health is more than just TherapyHealing Through Intentional Living
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Integrating nutrition, movement and energy healing with mental health, I create a sacred space for the healing of trauma, anxiety & depression. Your needs are unique and will vary from season to season in your life. Counselling, nutrition, Reiki healing, yoga, and breathing can be great companions on your way home to yourself. Let’s journey together…
Your Story
You carry a tapestry of experiences, emotions, and perspectives within you that tell your story. Whether your story is painted with pain or sunshine, it’s holy ground and it deserves to be treated as such. Sharing your story is a profound and courageous act and we honor you for that by creating a safe space where healing and growth can unfold collaboratively. This is the cornerstone of our care & counselling process.
Your story matters, and together, we can navigate towards healing transformation and well-being.
Our Story
LIO has one wish and it’s that you will always find your way back to yourself, no matter how far you’ve stumbled away.
Since 2015, LIO knew that the only way to a life in full is to live from the inside out.
So many of us lose ourselves to our environment, relationships, and obligations. We forget that whatever is on the inside manifests on the outside.
Whatever we eat (put inside of our stomachs) we see on the outside. Whatever we feel and think inside our hearts, will always show up in our words, actions, and reactions to the outside world. It will even show up in our body posture, skin, immune system, etc.
With every trauma (and sometimes a difficult event), we disconnect from ourselves. In our hectic lives, it’s easier to disconnect from the present moment than to cope with the stressors at hand. We end up making all the right noises, but never truly feeling life through. Being so far away from ourselves makes it hard to authentically express who we are.
LIO is a counselling practice that brings a whole new meaning to the words holistic wellness.
All our services and events move from the concept that a healthy mind, a healthy body, and a healthy life are inseparable. We do not only offer support through various counselling techniques. We also focus on what you find at the end of your fork, how you move your body, the wellbeing of your energy and how all of that influences your mind, your relationships, and your life. Holistic care is finally an option!
This is also why we believe you deserve a wellness team that includes your doctor, psychologist, psychiatrist, dietician and of course LIO in your corner.
Through every session, service or event, we aim to be a lighthouse for those making their way back to themselves.
May you go in search of healing, but instead find yourself.
Intentional Living
Committing to a healing process is committing to a sacred journey of self-discovery and renewal.
At our care practice, we view healing as a profound and personal journey, guided by compassion, understanding, and empowerment. A journey that brings you closer to a life filled with intention.
Living with intention means allowing each step to be a sacred moment, an opportunity to find your way back to yourself. Embracing intentional living means fostering a deep awareness of one’s thoughts, emotions, and choices, and aligning them with one’s authentic values and aspirations.
Together, we honour the unique rhythm of your path, recognising that the process involves both self-reflection and external support.
Through the sacred journey of intentional living, you gain a profound understanding of yourself, learning to navigate life’s complexities with mindfulness and resilience. We believe that healing is an ongoing process of self-discovery, and by embracing intentional living, you can cultivate a harmonious and meaningful existence, grounded in authenticity and purpose.