Blog Stories
Frustration on the mat
Sometimes, frustration on the mat shows us the way forward. Clarity exists in those moments where resistance shows up. Resisting the pace, resisting the breath, the asana, resisting showing up. These are all arrows showing the way. Yes, the mind can be loud. “b r e...
Healing through Reiki
It was dark and cold the night I got lost on my way home. Since I was navigating a South African SIM card in a foreign country, I had no data activated. I couldn't use my transport app, I couldn't text my friend for help, or use Google Maps to find my way back home. I...
The Stone House
Let’s talk about the consistency of truth and how the truth about burnout forced me to take action. Join me on The LIO Couch for episode 3.
Perfectionism, Control & Resistance
Join me on the LIO couch as I make my way through resistance back to myself. Resistance shows up in many ways. This is how I uncovered mine.
A Sunlit Recap: Celebrating, Remembering and Letting Go.
Kick off your shoes, sip on some iced tea and allow me to take you on a sunlit recap through 2023! Listen to our mini-podcast here.
Why mom’s need this, and where to get it | Radio Rosestad LIVE
Did you hear us on the radio? Click to listen to us rant about why mom’s need this, and where they can get it!