by Ilana Serfontein | Feb 22, 2024 | Couch Talk, Podcast, Self-Expression
The Stone House Hey there, LIO Couch enthusiasts! I’m back on the couch again with episode 3! This time, we’re delving into the intriguing realm of truth and lies in our latest called “The Stone House.” In this episode, I attempt to navigate...
by Ilana Serfontein | Jan 22, 2024 | Couch Talk, Podcast, Self-Expression
Perfectionism, Control & Resistance I am back on the couch! In our second episode of the first season, we dive deep into the intricate interplay of perfectionism, control, and resistance—themes that resonate with so many of us on a personal level. In this...
by Ilana Serfontein | Dec 14, 2023 | Couch Talk, Podcast, Self-Expression
A Sunlit Recap: Celebrating, Remembering and Letting Go. Today is Summer Solstice and I can’t wait to share this day with you. To me, it’s a day brimming with magic, promise, and light. This day holds a special place in my heart, making it the perfect...
by Ilana Serfontein | Aug 12, 2022 | Couch Talk, Self-Expression
Why mom’s need this, and where to get it | Radio Rosestad LIVE Did you hear us on the radio? We were live on two of our local radio stations and we loved it. It was a first for LIO and hopefully not the last. Listen to why mom’s need silence and where to...
by Ilana Serfontein | Aug 10, 2022 | Couch Talk, Self-Expression
How to climb back into your body | MedFM LIVE Did you hear us on the radio? We were interviewed live on MedFm! In this quick chat with Anny, I share a little more detail about Lio’s silent retreat in September 2022 plus a quick tip on how to stay present when...
by Ilana Serfontein | Mar 30, 2022 | Couch Talk, Self-Expression
That #1 question that will help you cultivate capacity for life Tonight, I’m writing to you from the comfort of my bed. My cat is curled up on my lap. The rain is gently lulling us from outside. Have you ever found yourself just around the corner of the...