by Ilana Serfontein | Feb 22, 2024 | Couch Talk, Podcast, Self-Expression
The Stone House Hey there, LIO Couch enthusiasts! I’m back on the couch again with episode 3! This time, we’re delving into the intriguing realm of truth and lies in our latest called “The Stone House.” In this episode, I attempt to navigate...
by Ilana Serfontein | Jan 22, 2024 | Couch Talk, Podcast, Self-Expression
Perfectionism, Control & Resistance I am back on the couch! In our second episode of the first season, we dive deep into the intricate interplay of perfectionism, control, and resistance—themes that resonate with so many of us on a personal level. In this...
by Ilana Serfontein | Dec 14, 2023 | Couch Talk, Podcast, Self-Expression
A Sunlit Recap: Celebrating, Remembering and Letting Go. Today is Summer Solstice and I can’t wait to share this day with you. To me, it’s a day brimming with magic, promise, and light. This day holds a special place in my heart, making it the perfect...