Perfectionism, Control & Resistance
I am back on the couch!
In our second episode of the first season, we dive deep into the intricate interplay of perfectionism, control, and resistance—themes that resonate with so many of us on a personal level.
In this episode, I open up about my own journey, sharing the raw and unfiltered details of how these tendencies have manifested in my life lately.
Perfectionism, that relentless pursuit of flawlessness, has been a constant companion, influencing not only my personal relationships but mostly my relationship with myself.
The need for control, a desire to orchestrate every aspect of my life, the coping mechanism to manage the anxiety that perfectionism often brings. And yet, despite my best efforts, I realised these are simply new ways of resistance—the pushback against change and growth—sneaking into my life.
It’s a journey of self-discovery that many of us can relate to, a journey that prompts us to question the very nature of our expectations and the toll they take on our mental health.
But fear not, from embracing imperfection to finding solace in the ebb and flow of life, I am committed to breaking free from the chains of the ever-persisting resistance.
Join me in this transformative exploration of self-discovery and growth.
Episode 2 is not just a conversation about my journey; it’s an invitation for you to reflect on your own relationship with perfectionism, control, and resistance. Let’s embark on this empowering journey together and embrace the beauty of imperfection. Don’t miss out—tune in to Episode 2 of The LIO Couch now!
Listen to the latest episode: