About LIO

Although we are very much a product of our environment, healing can only begin once we turn inward.
 
You carry a tapestry of experiences, emotions, and perspectives within you that tell your story. 
 
Whether your story is woven with pain or sunshine,  it’s holy ground, and it deserves to be treated as such. Sharing your story is a profound and courageous act, and we honour you for that by creating a safe space where healing and growth can unfold collaboratively.  This is the cornerstone of our counselling process.
 
But it takes more than just counselling to create mental health.
 

It takes more than just therapy to live from the inside out.

All our services and events move from the concept that a healthy mind, a healthy body, and a healthy life are inseparable.
 
We not only have a couch and counselling techniques.  We also focus on what’s at the end of your fork, how you breathe, how you move, what you allow into your energy body and how all of that influences your mind, your relationships, and your life.

In a very simplified manner, what we see when we look at you: 

• Physical body,
• A mental body and
• An energy body.

We offer care to the inner workings of all 3 bodies.
 
Look at our lio tree. 🌳

• We take care of your physical body through nutritional care, breathwork and yoga.
• We offer healing for the mental body through counselling techniques.
• We nurture your energy body through Reiki healing.

We believe you deserve a wellness team that includes your doctor, psychologist, psychiatrist, dietician, nutritionist, yoga teacher, reiki master and of course LIO in your corner.

Contact us for true holistic care.