Is mental health more than just therapy?

Is fitness more than just losing flab? 

Join LIO in Cape Town as we venture with ZAMFIT!

• Break a sweat with Zamfit as we make our way to fitness.
• Enjoy the fresh air, green juice and some healthy snacks.
• Dive deep with LIO into gut health and your mental wellness.

ZAMfit is a female gym with personal trainer Anneke as your guide to getting into shape, finding fitness and losing the flab. 

LIO is a counselling practice where mental health is more than just therapy. Ilana is a counsellor and wellness coach ready to join your journey, as you make your way home.

LIMITED SPACE AVAILABLE – BOOK NOW!

Get your friends, no matter what age, size or fitness level and join us for this fun, playful, refreshing, winters morning.

Show up for yourself.