Is a 4-week online counselling & self-healing journey.

• Firstly, to equip you with tools and practices that you can apply to your life and tap into your own self-healing power.
• But also, to give you an idea of what counselling at LIO is like,
• and to show you how healing with the guidance of a wellness practitioner can change your life for the better!

This year’s Mending in May has something special in store for you. Read all the way to the bottom to see our pre-release exclusive bonus.

Tired of drowning?

Overwhelm can derail an entire day.

Finding the calm in the midst of the storm and staying centred while life is raging around you can often feel impossible.

But what if it’s easier than you think?

I will guide you through a self-healing journey using:

• Mini podcasts.
• Video guiding sessions.
• Live guided meditations.
• Downloadable self-help tools.
• Live Q&A’s
• and support bonuses!

It will feel like a true therapeutic process, except, the power & answers are back in your hands and you can join the journey from the comfort of your own couch.

Mending work

You don’t need to be a zen master to stay grounded & level-headed through hardships.  It is possible to befriend your emotions, feel more in control and go through life experiencing true pleasure & joy.

Mending work refers to the age-old saying: “prevention is better than cure”.

Let’s be honest, life can get pretty messed up and the storms and waters can often sink the boat.

Mending work is doing a deep check-in. Identifying the cracks and possible corrosion & mending them before it “needs fixing”.

Mending, in a sense, is the necessary maintenance needed for your soul, your thoughts, emotions, & heart.

Mending keeps the boat strong so that all the water in the ocean cannot sink it.

This is for you:

• If you would like to feel more in control of your emotions instead of emotions controlling you.
• If you would like the necessary tools to stay grounded and level-headed in the midst of crises or simply life.
• If you wish to experience and live with more pleasure, joy & freedom.

Plus we are adding a special bonus this year…

We are excited to announce the release of our first self-healing journal.

Our journal is designed with healing journeys in mind. If you sign up for our Mending for Healing – you will receive a downloadable copy of our pre-release journal!

Why is journaling important for Mending work?

Journaling

• is one of the best ways of connecting with yourself,
• allows the brain to sort & process information
• improves your emotional intelligence
• stimulates mindfulness
• provides perspective

Our journal will take you on a therapeutic process, guiding you day by day as you work through your Mending process.

Our journal includes:

• Daily 5-min journaling prompts.
• Self-healing practices
• Practical tools for managing emotions responsibly
• Space where you are free to express yourself.

Sign up for a whole month of self-care with our

Mending in May journey options!

Click on the images below or buttons to subscribe.

JOURNEY 3
Mending for Healing

Is our main journey with access to our pre-release self-healing journal & a 15-min one on one call with myself including additional exclusive bonuses! (e.g live yoga class, breathwork session, etc.)

Click on the images above or the buttons to subscribe to the plan of your choice.

Not sure if this is right for you?

If you still feel unsure if this May is your time for some mending, give me a quick call, and let’s chat!

Or pop me an email with your questions!

I hope to see you soon!