Mindfulness in Movement
Worried that the fast-paced movement of the year will get you down?
Join us for a morning of Mindfulness In Movement, where we delve into the most sacred connection – the one with ourselves. Discover, play, and engage in yoga, movement, breathwork, and mindfulness practices as we tune into our intuition and connect with our inner spirit.
Hosted by Adrian and Ilana from
Our Space
and set in the lovely
3 Little Birds Healing Centre.
The studio is a shoeless venue, and do bring a yoga mat if you have one.
A mini-retreat of yoga, movement, breathwork and mindfulness
9 March 2025 ~ 09H00 TO 12H00
3 LITTLE BIRDS HEALING CENTRE
129 MURRAY STREET, VIERLANDEN
R350 PER PERSON
BOOK
YOUR MINDFUL EXPERIENCE
WHATSAPP 076 323 6767
This is for you if:
You easily feel overwhelmed by the busyness of life and would like to learn how to navigate a fast-paced world.
You’re curious about how mindfulness can enhance your productivity at work.
You’re searching for a grounding experience to carry into the rest of your year.
You’re seeking a deeper connection with your inner self.
You want to explore yoga in a supportive, playful environment.