Throughout the year the LIO community gathers in our online meditation room.

NEXT OPEN MEDITATION NIGHT: 20 MARCH 2024!

Here, we breathe together.

Here, we ground together.

Here, we explore meditation as a practice of self-care & self-healing.

Here, we allow space to make our way home to ourselves.

This free online meditation session is available both locally & internationally.  Everyone is welcome!

Why join our meditating community?

• Meditation is a practice of taking oneself a little less seriously. (Mindvalley)
• When two or more beings gather, sacred ground is created for healing.
• Connecting with others is a great way to enhance your energy.
• Meditation does not only have benefits such as lowering anxiety & improving self-awareness but it is also known to create mental wellness in general.
• Meditation lowers blood pressure, and cholesterol & improves sleep quality.
• It is an excellent self-discovery tool.

How to join:

• Send a WhatsApp to +27763236767

or

• email care@liveinsideout.co.za

and we will send you the link to the private meditation group.

Read what LIO community
members shared

about their experience
with our online meditation sessions.

click on the arrows to see the benefits of meditation