Get ready for the year-end rush with this guided silent retreat incl stillness meditation, mindful movement, energy work, bonfires, good food, and comfy beds.

This retreat is for you if:

• you need a break away from the endless rush.
• you need a moment to catch your breath.
• you want to feel more in control of your everyday life.
• you want to transform exhaustion into energy.
• you need to rest without any responsibility.
• you feel burnt out and unable to quiet your busy mind.
• you feel overwhelmed with anxiety and stress.

Who may join?

• Anyone and everyone above the age of 18.

What happens at this silent retreat?

• Check into a stress-free zone on Friday at 14:00 and check out on Sunday at 13:00.
• Enjoy wholesome, nutritious meals and learn how food becomes fuel and medicine.
• Stay in luxurious accommodation in a quiet environment sure to give you rest.
• Indulge in daily gentle movement designed to help your body release anxiety and stress.
• Spend time under the night sky around a comforting bonfire.
• Practice short meditations and learn how to regulate your nervous system through breathing.
• Have the opportunity to experience Reiki on request.
• Experience stillness and rest in a way your soul can translate as healing.

Got more questions?

• Contact your host, Ilana, directly if you need any other information: 076 323 6767

Book before 15 August for an early bird deal!

Check out Instagram for the offer.

Find stillness. Find balance. Find you.