by Ilana Serfontein | Oct 5, 2021 | Journey
The LIO Journeys My friend is a social worker. We have had long conversations and intensive discussions regarding holistic care. We have expressed our disgust with our health care system multiple times over a glass of wine. The question we often reflect on is: How...
by Ilana Serfontein | Aug 9, 2021 | Couch Talk, Journey, Nutrition
Why you need more than just therapy I sat at my friend’s counter listening to him expressing concern about his body. How sluggish he has been feeling and how often he has bursts of irritation. My first question: What do you eat? I remember an agitated client sitting...