by Ilana Serfontein | Sep 5, 2021 | Nutrition
Your Mindful Minute Blog Your Mindful Minute was LIO’s first event for 2021. 28 August was a special kind of morning in more ways than one. The cold was noisy as the sun battled through the icy blanket. I stood in the wooden doorway, and I felt it, like North, in my...
by Ilana Serfontein | Aug 9, 2021 | Couch Talk, Journey, Nutrition
Why you need more than just therapy I sat at my friend’s counter listening to him expressing concern about his body. How sluggish he has been feeling and how often he has bursts of irritation. My first question: What do you eat? I remember an agitated client sitting...