by Ilana Serfontein | Feb 20, 2022 | Couch Talk, Self-Expression
What indicators, potholes & your relationships have in common How do you feel when another driver just cuts you off without indicating or warning? Or how do you react when a car just suddenly decides to stop right in front of you at a complete illogical place? We...
by Ilana Serfontein | Jan 11, 2022 | Couch Talk, Self-Expression
What you need to stop abandoning yourself It’s a rainy January morning and the ripples are dancing on the pool’s surface. It’s 6 am and I want us to talk about showing up for yourself, shall we? Did you grow up in a society that taught you that it is honourable...
by Ilana Serfontein | Aug 20, 2021 | Couch Talk, Self-Expression
My way back to LIO I went back and forth about returning to LIO since my arrival back home. Isn’t it easier to simply rebrand completely, and start a new practice? Of course, it is…but, LIO has such a rich history and a story of its own. Those of you who’ve journeyed...
by Ilana Serfontein | Aug 9, 2021 | Couch Talk, Journey, Nutrition
Why you need more than just therapy I sat at my friend’s counter listening to him expressing concern about his body. How sluggish he has been feeling and how often he has bursts of irritation. My first question: What do you eat? I remember an agitated client sitting...